![]() ![]() If you haven’t riced cauliflower before, it’s very easy to do! Check my post on cauliflower fried rice for instructions on how to do it using a food processor or box grater. Tips For How To Make Keto Cheeseburger Casseroleįor some tips and variations when making this low carb cheeseburger casserole recipe, you can try… …Ricing cauliflower in the easiest way for you. ![]() Once all the layers are assembled, the low carb cheeseburger casserole goes in the oven, until the cheese is nice and gooey. (That is, anything that can withstand heat – no lettuce, please!) I used ketchup, mustard and cheddar cheese. Add anything here that you’d put on your burger. The last layer in keto cheeseburger casserole is the topping. I use a ratio of 1 teaspoon of salt per pound of ground beef, which is what Julia Child recommends.Īnd, you can use the same pan you used to stir fry the cauliflower, so no additional dishes. This layer is simply sauteed ground beef. You can’t have a low carb cheeseburger casserole without ground beef, can you? Of course not. You could leave the florets whole like that recipe does, but the keto cheeseburger casserole stays together much better with riced cauliflower. The base layer also has some similarities to the flavors in loaded cauliflower casserole, because of the cheddar cheese and cream in there. This releases all the moisture and cooks the cauliflower, at the same time avoiding that awful steamed cauliflower smell. Just like my cauliflower fried rice and cauliflower pizza crust recipes, we stir fry it first. The base is similar to a cheesy cauliflower rice. We have 3 main layers in the skinny cheeseburger casserole… Unlike many of my most popular easy low carb casserole recipes, such as chicken bacon ranch casserole, lazy cabbage roll casserole, and chicken cordon bleu casserole, this one is comprised of layers. You might actually like the way we use it in this keto cheeseburger casserole recipe. ![]() It has 479 calories and 2 grams net carbs in a large meal-sized portion.īut even if you’re not a huge fan of cauliflower, don’t turn away just yet. In addition to being keto friendly, it’s also pretty light for such a hearty type of dish. So, even though it’s loaded with cheese and beef, using the cauliflower actually makes this a skinny cheeseburger casserole. These are obviously all unsuitable for a low carb cheeseburger casserole.Ĭan you guess what my keto cheeseburger casserole recipe uses instead? It’s probably my favorite low carb vegetable ever… or at least the most versatile – cauliflower! Most often this pasta, but sometimes potatoes or rice. Traditional cheeseburger casserole recipes almost always include a starch. Layers in a Low Carb Cheeseburger Casserole Recipe I’m excited to finally share it with you! I hope this skinny low carb cheeseburger casserole recipe will become a staple for your family like it is for mine. Even more so when they are flexible enough to make ahead or freeze! This easy keto cheeseburger casserole has been a favorite for a long time, because it fits all of that criteria and it’s very family-friendly. If there’s one type of meal that makes an appearance most often at our house, it’s low carb dinner recipes that are an entire meal in one. Easy Low Carb Keto Cheeseburger Casserole Recipe.How To Freeze Skinny Cheeseburger Casserole.Tips For How To Make Keto Cheeseburger Casserole.Layers in a Low Carb Cheeseburger Casserole Recipe.Sprinkle with the bread crumb mixture.īake for 5 minutes or until the bread crumb mixture is golden brown. Stir the bread crumbs and butter in a small bowl.īake the tuna mixture for 20 minutes or until hot. Stir the soup, milk, pimientos, if desired, peas, tuna and noodles in a 1 1/2-quart casserole. Bake in a 2-quart casserole for 30 minutes or until hot, then for another 5 to brown the bread crumb mixture. Make more for a crowd! Use 2 cans soup, 1 cup milk, 1/4 cup pimiento, two 12-ounce cans tuna, 6 ounces (about 4 cups) egg noodles, 2 tablespoons bread crumbs and 1 tablespoon butter.For a crunchy, flavorful onion topping, substitute 1 can (2.8 ounces) French's® French Fried Onions (about 1 1/3 cups), crushed, for the bread crumb and butter mixture.For Chicken Noodle Casserole, substitute 2 cups cubed cooked chicken for the tuna.Substitute 1 cup coarsely crushed potato chips for the bread crumb and butter mixture. For Sriracha Tuna Noodle Casserole, stir 1 tablespoon sriracha into the tuna mixture before baking. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |